Office yoga benefits7/13/2023 Getting rid of this mental clutter will not hinder your performance anymore. Instead of forcing yourself to send a few emails, take a break and practice some Yoga the meditation and breathing exercises are an excellent way to ‘silence the noise’ in your head. Often being overwhelmed with tasks can cause one’s brain to shut down and not be able to focus on anything. Yoga exercises and stretching midday can actually beat your afternoon fatigue. Studies have shown that a simple 30-minute workout can boost energy levels and reduce fatigue as it promotes blood circulation. Many employees go through what is called the “Midday Slump” where they feel nothing but exhaustion. By improving stress relief, people at work have become less angry as well. Yoga participants have shown to handle stressful situations much better than those who don’t participate. This is where yoga comes in to release all the mental and physical tension by reducing cortisol in the brain, the hormone responsible for stress. It’s no brainer that work can be super stressful and it can lead to a myriad of mental health issues like anxiety as well as physical stress too. We’ve highlighted some of these benefits below: A Source of Stress-Relief There is an endless list of benefits when it comes to yoga in the workplace and many employers and organizations are starting to see how important it is. These yoga instructors are specialized in office settings and can use the work environment for an array of mindfulness activities that will help get you through the day. This has resulted in an influx of yoga teachers fulfilling their needs by offering corporate yoga classes to all employees several times a week. Many employers have realized the benefit of at-work yoga because it helps their employees to be much more productive. This is where Office Yoga enters, the leading mindful exercise to help release all your work stress. The work environment is ever-so-changing to the worst, as many people often fall into depression, anxiety, or a drop in work performance generally. Nowadays, the workplace has become a stressful hub of demands and deadlines. And because of its endless power to calm the body and mind through simple exercises, it has made its way to the most stressful thing we go through in life: the workplace. Office Yoga offers meditation, desk yoga, and vinyasa flow yoga classes to large corporations, B Corps, and individuals.Yoga has brought peace of mind to those who practice it for over 3,000 years. I’ll keep pulling on different threads of heart-opening over the next two months. Check out the heart-opening sequence below and stay connected with us. The energetic heart is important to keep in mind, especially now during times of isolation and work-from-home.
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